Vitamin B12 Basic Facts General B-12 Facts The technical name for B-12 is cobalamin. There are four types of cobalamin. Cyanocobalamin is synonymous with cobalamin, and is the form found most often in oral supplements. ...
How Does B12 Deficiency Lead To Low Energy, Mood Issues... This is actually pretty easy to grasp. Imagine a steel factory - a factory where they sometimes don't have enough of one of the needed materials for making really good girders for buildings. Many girders...
Damage and symptoms of vitamin B12 deficiency - kinda... Wikipedia's article is pretty informative but kinda dry and technical, so it's broken down a little here. This part is amazing: apparently B-12 deficiency can potentially cause severe and irreversible...
Vitamin B12 and drug interactions There's a great list at PCC Natural Health Market detailing possible vitamin B-12 drug interactions. There were no negative interactions listed (whew!), but plenty of the drugs listed increase the need...
What foods are naturally rich in vitamin B12? Even if you are using supplementation like the vitamin B-12 patch, it's still important to make sure you're eating foods that are high in vitamin B-12. Generally you find the best sources in fish, meat,...
This is actually pretty easy to grasp. Imagine a steel factory – a factory where they sometimes don’t have enough of one of the needed materials for making really good girders for buildings.
Wikipedia’s article is pretty informative but kinda dry and technical, so it’s broken down a little here.
This part is amazing: apparently B-12 deficiency can potentially cause severe and irreversible brain and nervous system damage! And it doesn’t take all that much to be deficient, either. Scary.
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